Tai Chi, an age-old martial art originating from China, serves as a gentle form of exercise aimed at promoting relaxation and alleviating stress. Its practice encompasses advantages for physical well-being, mental clarity, and spiritual harmony.

Joseph Gallop will be guiding the class.

The Boston Parks and Recreation Department, along with the Boston Public Health Commission (BPHC), proudly presents the annual Boston Parks Fitness Series, generously sponsored by Blue Cross Blue Shield of Massachusetts.